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Join date: Jun 6, 2021
Posts (3)
Oct 23, 2020 ∙ 1 min
Where is Your Energy Today?
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Aug 9, 2020 ∙ 1 min
What does “flexible” mean? And how to make a change?
In Yoga Mobility Method, I use couple of poses to check the baseline of flexibility to get a better understanding of your body mobility....
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Aug 9, 2020 ∙ 3 min
Movement is the ULTIMATE healing
Amid busy lives, moving your body and feeling your body and breath seems to be a luxury for many of us. Who doesn’t have stress? we all...
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Elnaz
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Movement is the ultimate healing for Chronic Pain
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