Classes/Training
Designed for your Need
Online Training for Beginners
It's never late to start
One month of private 1:1 training for beginners, including 4 sessions, each 45 mins. Besides the class, you will receive the anatomy materials, Practice PDF, and have access to me for any questions/techniques. The fee for the private one-month training is $365.00.
Venmo @Elnaz-Aslanian or you can PayPal: https://www.paypal.me/yoga360
or Zelle.
90-day transformational Wellness Mobility Method (1:1 Coaching program)- Hybrid
Release Pain, Tone your Body, and Get Energized
Contact me for a 12-week 1:1 Hybrid: online and in-person (if local) program personalized to your needs to change your body, mind, and habits. Do you want to lose weight or have injuries that must be dealt with, or just feel a lack of energy or shape, this is the program for you. You will learn much about your body, suitable exercise, Mindfulness & mindset approach, healthy eating and meal hygiene, breathwork, and meditation, followed by a maintenance program to take care of yourself every single day for the rest of your life. Call me NOW to learn more!
The Package includes:
- 24 Live sessions, duration 30 mins (1:1)
- includes at-home practice video for each week
- Mindfulness technique- Prerecorded
- Meal hygiene (Anti-inflammatory/Ayurvedic, etc)
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