5 daily Yoga Poses to Strengthen Your Core and Tone your Body for Busy Professionals
There is a common misconception among those who don’t regularly practice yoga: yoga is just an easy workout solely to promote relaxation...
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elnazaslanianvrc
- Jul 18, 2021
- 4 min
3 ways that Yoga Mobility Method helps heal Chronic Pain
Do you feel pain or unease in any part of your body? Do you feel lower back pain because of sitting for long hours? Or maybe neck and...
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Elnaz
- Aug 9, 2020
- 1 min
What does “flexible” mean? And how to make a change?
In Yoga Mobility Method, I use couple of poses to check the baseline of flexibility to get a better understanding of your body mobility....
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Elnaz
- Aug 9, 2020
- 3 min
Movement is the ULTIMATE healing
Amid busy lives, moving your body and feeling your body and breath seems to be a luxury for many of us. Who doesn’t have stress? we all...
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