Do you ever feel a wave of tiredness crash over you after a meal? Or find yourself yawning through the afternoon, even when you’ve had...

There is a common misconception among those who don’t regularly practice yoga: yoga is just an easy workout solely to promote relaxation...

Do you feel pain or unease in any part of your body? Do you feel lower back pain because of sitting for long hours? Or maybe neck and...

Gratitude List

In Yoga Mobility Method, I use couple of poses to check the baseline of flexibility to get a better understanding of your body mobility....

Amid busy lives, moving your body and feeling your body and breath seems to be a luxury for many of us. Who doesn’t have stress? we all...