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How Yoga and Conscious Eating Keep Your Energy Steady
Do you ever feel a wave of tiredness crash over you after a meal? Or find yourself yawning through the afternoon, even when you’ve had...
elnazaslanianvrc
Apr 212 min read
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5 daily Yoga Poses to Strengthen Your Core and Tone your Body for Busy Professionals
There is a common misconception among those who don’t regularly practice yoga: yoga is just an easy workout solely to promote relaxation...
elnazaslanianvrc
Jul 24, 20213 min read
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4 comments


3 ways that Yoga Mobility Method helps heal Chronic Pain
Do you feel pain or unease in any part of your body? Do you feel lower back pain because of sitting for long hours? Or maybe neck and...
elnazaslanianvrc
Jul 18, 20214 min read
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Where is Your Energy Today?
Gratitude List

Elnaz
Oct 22, 20201 min read
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1 comment


What does “flexible” mean? And how to make a change?
In Yoga Mobility Method, I use couple of poses to check the baseline of flexibility to get a better understanding of your body mobility....

Elnaz
Aug 9, 20201 min read
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Movement is the ULTIMATE healing
Amid busy lives, moving your body and feeling your body and breath seems to be a luxury for many of us. Who doesn’t have stress? we all...

Elnaz
Aug 9, 20203 min read
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