elnazaslanianvrcJul 24, 20213 min5 daily Yoga Poses to Strengthen Your Core and Tone your Body for Busy ProfessionalsThere is a common misconception among those who don’t regularly practice yoga: yoga is just an easy workout solely to promote relaxation...
elnazaslanianvrcJul 18, 20214 min3 ways that Yoga Mobility Method helps heal Chronic PainDo you feel pain or unease in any part of your body? Do you feel lower back pain because of sitting for long hours? Or maybe neck and...
ElnazAug 9, 20201 minWhat does “flexible” mean? And how to make a change?In Yoga Mobility Method, I use couple of poses to check the baseline of flexibility to get a better understanding of your body mobility....
ElnazAug 9, 20203 minMovement is the ULTIMATE healingAmid busy lives, moving your body and feeling your body and breath seems to be a luxury for many of us. Who doesn’t have stress? we all...