Therapeutic Yoga can improve respiratory and cardiovascular function, relieve anxiety and depression, ease pain, and reduce chronic stress. Through yoga, senior citizens can feel empowered to take care of themselves. Different parts of their brain get stimulated, which can bring more happiness and make them emotionally more balanced. Through the course of my work at The Variel of Woodland Hills, a senior living, I work with different levels of abilities and mobilities through various classes for independent individuals and the assisted Living section.